Every Wednesday at 12.30pm Dublin time I host a group journaling session.

It’s an opportunity to turn inwards and have beautiful conversations with ourselves on a specific theme. Conversations that go beyond the to-do lists, the constant self-optimising, the purging of difficult emotions, and invite your creativity, your attention to the many different parts of you, your freedom to express what’s there without any judgement.

It’s time to yourself and togetherness all in one.

Where: Zoom
When: 12.30pm every Wednesday
3 ways to join:

• for free if it’s your first time with the code TOGETHERNESS
• for €10 per session​
• and for €15 a month you get all four sessions each month.

Journaling can help in countless, extensively-studies ways, but I’ll tell you how it helps me and my journaling community:

• getting unstuck: so many times I feel confused or paralysed and stuck in inaction. Journaling helps me pull the threads and find exactly where the kink is, so I can start moving again
• emotional regulation
• creativity: from business ideas, to surprising solutions, to contemplation, this is a big one for me
• progress my thinking and understanding
• clarity.